Wellness Weekend with Star Coaches

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Wellbeing Weekend with Star Coaches

Striking a balance between a hectic schedule and down time is crucial for oneself. In the spirit of promoting active lifestyle and accessible fitness options for all, OM Spa and Fitness Centre of Regal Riverside Hotel will be hosting with Too Chill for Yoga, a local sportswear brand, the “Wellbeing Weekend with Star Coaches” on 27 and 28 April 2024, bringing together six star coaches to deliver a series of sports tryouts from Yoga, to Pilates and to singing bowl meditation. Other workshops include high-intensity interval training and weight lifting for the advanced. Join us to rediscover your inner peace, embrace vitality, and embark on a transformative growth journey.

Wend your way through the showcase area where special deals await; our exhibitors include local health drinks, sports nutrition aids and overseas skincare products. Apart from working out, you may gain new perspectives at sharing sessions, or pamper yourself at our massage and skincare workshops.

Event Schedule

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Day Pass

Priced at HK$120 and up, our day pass includes one trial lesson of your choice, access to sharing sessions by coaches, a Wellness Gift Pack, light refreshments on the day and a chance to join the Prize Quiz!

Click to register

Maggie Leung is an anchor for the renowned TVB programme “Scoop”, and a certified yoga instructor. With great enthusiasm in sports, Maggie advocates for an active lifestyle and spreads positivity through social presence.

A professional Pilates trainer with experience teaching both on mat and reformer. Sam hopes to inspire more people to discover transformative benefits with core strengthening and posture-perfecting moves, and embracing a new level of self-assuredness.

Coming from an aviation background, Lillian has always had a strong passion for yoga that she trained to become a qualified practitioner in various aspects - such as aerial yoga, prenatal yoga, aerial dance and singing bowl. With over six years of teaching experience, Lillian believes that yoga is for everyone - it contributes to the balance of the mind and body, and revitalizes your being.

A former contributor of the much-read Sing Tao Daily EU Edition - specializing in recipes and nutrition. Karen was awarded the Excellence Fitness Award for 2020 to 2021 from Hong Kong Bodybuilding & Physique Sports Federation, and is now serving as one of the executive committee members. With six years of freelance experience in the fitness industry, Karen’s specialty spans from high-intensity interval training, such as Tabata, to static stretching programs for seniors, and to dynamic courses for children.

As an experienced fitness coach, Jason tailors plans around individual goals and understands how to enhance training effectiveness by incorporating strength sessions and nutrition principles. Resonated deeply with the importance of a balanced diet, Jason has established Optmeal, providing instant chicken breasts and other healthier alternatives to support sustainable progress.

Cathy’s motto - “Health is where happiness is” always propels her forward. Living with persistent eczema since childhood, she has recovered by following a consistent workout routine, healthy diet, and meditation. Through her story, Cathy hopes to inspire and empower others to achieve their ideals. While being a multi-awarded bodybuilder, her specialty lies in breathwork and mindful exercises.

Workshop Introduction

Yoga Demonstration

Lead by: Maggie Leung

Besides being a means to stay in shape, yoga has had a profound impact on Maggie's wellbeing. Maggie will demonstrate a dynamic deep stretch routine to release tensions with delicate, slow movements which engage different muscle groups and unleash the potential within.

More about Maggie

Gentle Pilates Flow for Beginners

Lead by: Sam Tang

With thorough explanations and professional assistance, Sam will navigate you through a program inspired by the six principles of Pilates: “Concentration, Breath, Centering, Control, Precision and Flow”, where you can expect improving postural alignment, flexibility, and core strength. While being low impact, this beginner-friendly exercise will help you tone your body progressively with adequate resistance

More about Sam

Poolside Singing Bowl Meditation and Yoga

Lead by: Lillian Chung

Discover your inner peace as Lillian hosts a session combining yoga with singing bowl meditation by the poolside - the best of two worlds. Bathe yourself in the soothing sounds and attune your senses to the unique vibrations, which would invoke a deep state of relaxation, expelling all negativity and harmonizing your being. The session incorporates static yoga moves, enhancing the healing effect with each inhalation.

More about Lillian

Ultimate Fat Burn: High-intensity Interval Training

Lead by: Karen Yui

For those who want to make the most of every minute, Karen’s class would be the best for you. High intensity interval training involves short bursts of intense exercise interspersed with recovery periods, consumes more energy, improves pulmonary function and exercise capacity. The process also triggers the afterburn effect by boosting metabolism.

More about Karen

Trial Session with Personal Trainer

Lead by: Jason Leung

Feeling lost and intimidated among the machines? Jason will guide you step by step through the correct usage of gym equipment and form of exercise, solidifying your foundation for moving forward. A preliminary personal assessment will also be conducted to identify the suitable training method.

More about Jason

Breathwork: An Impactful Way to Harness Health

Lead by: Cathy Luk

Cathy, a fellow eczema warrior, will share techniques of breathwork - bringing your full awareness in the moment and maximizing the benefits of physical exercises. By engaging abdominal muscles, you will be able to restore the rest and digest response, improve gut health, detox and clear your skin. Ending the session will be a mindful meditation that eases anxiety and stress.

More about Cathy

Too Chill for Yoga is a locally designed sportswear fashion brand that instills comfort and confidence in every move while complementing your shape. Each is engineered to support activity from low to high intensity with quality fabrics of great stretch, soft touch and anti-pilling. Dedicated to women’s wellness, the brand extends beyond accessible clothing and stands as a motivation to incorporate fitness into lifestyle.

With over 40 years’ experience at the leading edge of dermo-cosmetic research and innovation, DIBI Milano offers a full range of clinically-proven, cosmeceutical face and body treatments, formulated according to its acclaimed seven-star beauty method that ensures fast, safe and reliable results. Discover the healing properties of the Italian skin products with OM Spa facial treatments.

Optmeal aims to become the local, accessible choice of ready-to-eat instant chicken breast. With no antibiotic, MSG, and preservatives, their products cater to Hongkongers’ taste buds, and are as well a great source of low fat and high protein, which can be consumed anytime of the day.

3721 Nutrition brings forward the Hong Kong goodness with premium sports nutrition products, such as Hong Kong Style Milk Tea and Yuenyeung Whey Protein, which aid muscle repair and growth.

Founded by a professional confinement lady (pui yuet) and a mother of three, Bobomama boasts a quality inventory of health-conscious products developed from premium traditional medicinal materials for mom-to-be and all. Their signatures include the Mugwort and Ginger Pack, which are supplied to hospitals, roasted rice teas, restorative postpartum soups, and healthy soups - providing holistic support to address every need.

Babo Botanicals® is a natural and organic skin care brand made in the United States. All Babo products are dermatologist tested and hypoallergenic that is safe for newborn & entire family. Composed of certified organic, non-GMO and sustainable plant-based ingredients, the product formula is gentle and natural, with a soothing and antioxidant effect. No synthetic flavors and colouring are added.

Explore the offerings of our Exhibitors before the event -

Babo Botanicals Hong Kong

Rates stated are in Hong Kong dollars.
Advance registration is required.
The offer cannot be used in conjunction with any other promotion and special offer.
Offers and terms & conditions are subject to change without prior notice.
Photos are for reference only.
In case of any dispute, the decision of Regal Riverside Hotel shall be final and conclusive.
For further details, please refer to Event Rules and Regulations.